In winter,Everyone’s table is bound to get around.Hot pot.Many people want to eat and even can’t live without hot pot.Is eating hot pot healthy?How to eat hot pot scientifically is healthier?

Compared with frying and roasting at high temperature

Hot pot is really healthier.

Compared with frying and barbecue, hot pot is really healthy, because frying and roasting at high temperature will produce harmful substances such as acrylamide, a potential carcinogen. The World Health Organization has listed frying and high-temperature roasting as Class 2A carcinogens, especially foods rich in carbohydrates, which will produce acrylamide when cooked at a high temperature above 120°C, and are clear carcinogens.

In contrast, even the red oil hot pot, the upper floating layer of oil and the lower half of it are all kinds of broth, and the temperature at which the soup boils after heating is about 100℃. In this respect, hot pot is a healthier choice.

Eat a variety of ingredients at one meal

Balanced nutrition hot pot can do it.

According to the dietary guidelines of China residents, it is suggested that everyone should eat at least 12 kinds of food every day. Is it difficult? But a hot pot can simply complete this KPI!

No matter whether it is Chinese food or western food, almost no one can eat a variety of ingredients in one meal like hot pot. There are well-prepared meat, red meat and white meat, leafy vegetables and potatoes, fish and shrimp and internal organs. The variety of food is complete and diverse. From this point of view, the nutritional balance of hot pot is very good!

Does nitrite cause cancer?

There is indeed nitrite in the hot pot. The longer the hot pot is cooked, the higher the nitrite content in the soup. In the hot pot boiled for 90 minutes, nitritesaltContent reached5.2mg/L-15.73mg/L。 However, to achieve nitrite poisoning, it is necessary to ingest 200mg-500mg of nitrite, and reaching this level means drinking about 12.5L of hot pot soup.

Unless a large number of long-term intake of nitrite, lack of antioxidants, or accompanied by gastrointestinal diseases, it may be carcinogenic. Therefore, under normal circumstances, eating hot pot will not cause nitrite poisoning or even cancer.　

How much does hot pot eat to get bowel cancer?

Many people think that one of the reasons why hot pot is unhealthy is spicy. If you eat it often, your stomach can’t stand it, and even think that eating too much spicy hot pot will cause intestinal cancer.

But eating Chili peppers is not necessarily related to the occurrence of intestinal cancer. Therefore, it is unreasonable to think that hot pot is carcinogenic because it is spicy.

There are many reasons that can cause diarrhea after eating, such as stale ingredients, food poisoning caused by food safety problems, allergies to certain foods, and gastrointestinal diseases, etc., but it may be these common and related reasons.

Eat too spicy

Although we just said that pepper is not necessarily related to intestinal cancer, capsaicin in pepper may cause burning and tingling in the gastrointestinal tract of some people, and it will also accelerate the peristalsis of the gastrointestinal tract, leading to diarrhea.

Hotpot+cold drink

Many friends like to eat hot pot with iced coke and iced beer. Some people have nothing to eat and drink, but some people can’t stand it. In fact, it is the cold and hot diet that leads to abnormal contraction of gastrointestinal tract, indigestion and diarrhea.

Eat too long, too much

Eating for a long time will greatly increase the burden on the gastrointestinal tract. The mouth has been eating, and the secretion of digestive juices such as gastric juice, bile and pancreatic juice has not stopped. If this process lasts for several hours, the glands in the digestive tract can’t get normal rest, which may lead to gastrointestinal dysfunction and abdominal pain, diarrhea, etc., and may lead to chronic gastroenteritis, pancreatitis and other diseases.

Eating too hot can easily lead to esophageal cancer.

Too hot food directly into the mouth will not only damage the esophageal mucosa and burn our mouth, but also damage the gastrointestinal mucosa and increase the risk of esophageal cancer.

More oil and more salt.

According to the Dietary Guide for China Residents (2022), adults should not consume more than 5g of salt and 25-30g of cooking oil every day. In fact, China is a big consumer of salt and oil, with an average of 10.5g of salt and 42.1g of oil per day. Moreover, in order to be fragrant and delicious, the bottom of the hot pot is not only rich in oil, but also high in salt. Coupled with the blessing of sesame oil, salt, monosodium glutamate, oyster sauce and other ingredients in the oil dish, after eating a hot pot, the intake of oil and salt casually exceeds the standard.

High purine is easy to cause gout.

① When scalding hot pot, the purine in animal viscera is high.

For example, hairy belly, goose intestines, etc., eating a lot of animal viscera regularly is likely to cause hyperuricemia, so it is even worse for patients who already have hyperuricemia or even gout.

② The soup in the hot pot is high in purine.

Most of the broth in the white pot was originally made of chicken, bones, etc., and the purine content is already relatively high. However, when you put shrimp and meat in the hot pot, the longer you cook, the higher the purine content in the soup will continue to rise.

So how can we eat hot pot healthily?These points suggest Amway to everyone.

(Editor: Lu Ming)

　　CCTV News:On May 10th, the Emergency Management Department held a press conference to introduce the development of the 2023 national special investigation and rectification of major accidents. Wang Chongxian, director of the Safety Coordination Department of the Emergency Management Department, said that hidden dangers of accidents always occur with the production and business activities, and they always exist dynamically. The investigation and rectification of hidden dangers of accidents cannot be done once and for all. At present, the frequent occurrence of serious accidents is actually a concentrated reflection of the deep-seated contradictions in the field of safety production. For example, the recent fire accident of "minor construction and causing major problems" not only reflects the problem of illegal hot work and chaotic management of outsourcing and renting, but also reflects the weak links in the whole chain supervision of qualification management, training and education, supervision and law enforcement in related fields, which need to be combined with long and short, treat both the symptoms and root causes, and systematically manage. Therefore, we should not only do a good job in the investigation and rectification of hidden dangers on the surface, but also solve some persistent diseases based on the "two fundamentals", adhere to the combination of "changing now" and "standing for a long time", and establish a long-term mechanism for the investigation and rectification of hidden dangers of accidents. Through this special action, we will focus on improving the following "three mechanisms":

　　The first is to improve the accident hidden danger identification mechanism. First of all, there must be clear criteria and requirements for judging the hidden dangers of major accidents, and Article 118 of the Safety Production Law also has clear requirements for this. However, at present, relevant standards have not been formulated and promulgated in some industries, which is not conducive to enterprises to carry out self-examination and self-correction of benchmarking tables. This special action will promote the relevant authorities to combine typical accidents in the industry, pay close attention to defining the judgment standards or key inspection items of major accidents, and fill in the shortcomings of hidden danger identification standards.

　　The second is to improve the self-examination and self-reform mechanism of enterprises. Enterprises are the main body of the investigation and rectification of hidden dangers of accidents. In the final analysis, it is necessary to give full play to the enthusiasm and initiative of enterprises, as mentioned above. The so-called "first gift" is to highlight the self-examination and self-improvement of enterprises, and to quickly rectify the hidden dangers of major accidents found in the investigation; If it is difficult to establish a reform, it is necessary to implement the measures for rectification, and report to the relevant departments responsible for safety supervision, and the relevant departments will organize experts to strengthen assistance and guidance; For those who have reported in accordance with the regulations and are taking effective measures to eliminate hidden dangers, the relevant departments shall not impose administrative penalties according to law. Through the above working mechanism, we will strengthen positive incentives and promote enterprises to truly investigate and reform, roll out investigations and make unremitting efforts.

　　The third is to improve the database mechanism of major accidents. A very important point of this special action is to require all regions to establish and improve the database of major accident hidden dangers in the region, and summarize and sort out the major accident hidden dangers discovered by enterprises, supervision and inspection, and mass reports. The establishment of this database is not only aimed at this investigation and rectification, but also needs long-term use and continuous improvement. Only in this way can we have a "good idea" of the hidden dangers of accidents in this region, and urge all parties concerned to strengthen the management of key hidden dangers, rectify them one by one and check the cancellation number, so as to ensure that the base of major hidden dangers should be clear, the tasks should be clear and the rectification should be practical, and truly implement the "always worrying".

　　Cctv newsWhether looking for a soul mate, exploring a heartbeat signal, or meeting like-minded friends, in the tacit understanding, more and more social software is carrying people’s complex emotions and emotional sustenance.

　　On a social networking platform with slogan as "follow your soul to find you", you will find that some people are lovelorn and seek comfort, some people are possessed by Versailles, some people are standing on the roof to watch the night view of the city, some people are lonely in the game, some people show their love, some people vent their anger, some people just post pictures and never talk, some people just listen to other people’s voices and never speak, but for those who seriously write self-introduction and mate selection criteria and set the top on their personal homepages.

　　What kind of opening remarks will get your attention?

　　Abandoning WeChat and QQ, whose friends are basically acquaintances, as well as software with obvious intentions, it is possible to assign a "boyfriend" or "girlfriend" in the anonymous dating system combining "tree hole+light socialization" as long as you register your account and fill in your personal information.

　　Based on the richness of personal information and gender orientation, you can meet new "friends" by actively matching soul, voice and even video based on a large number of user groups. If you happen to be lazy, you can automatically turn on the "love ringtone" and wait for others to take the initiative to greet you.

　　In the anonymous social networking state, whether there is a pleasant chat or not, the first sentence of greeting is often regarded as the biggest variable.

　　"Are you there?"

　　Like most people, Ting Anne didn’t like this opening. She wrote on her home page: Chat needs to be opened correctly, otherwise it will be boring. Someone asked, "What should I say?" She didn’t reply again.

　　In social networking, people often unconsciously materialize each other into concrete data, but few people want to be measured in this way. "What are you doing? How old is it? What’s your height? How much do you weigh? Where are you from? Send a photo to see? " It is summarized by netizens as several ways that are most likely to cause disgust under unfamiliar social conditions.

　　In order to avoid the stereotype of "hello", Chen Chao in 1984 often added a "hello" at the beginning, but when both of them appeared in the dialog box at the same time, he didn’t show confidence and ease.

　　Countless greetings were made, but few people responded. "What kind of opening remarks will attract your attention?" Chen Chao thought for a long time.

　　Not wanting to appear frivolous or "checking accounts", he simply gave up this difficult preparation work for him and started with "hello". Fortunately, the automatic matching function of the system eased his embarrassment of not being able to start. In more than 40 days, including those who stopped talking after greeting, Chen Chao had more than 200 chat friends.

　　However, in the system with nearly ten million daily active users, Ting Anne couldn’t find anyone to chat with. When she saw thousands of unread messages, she didn’t want to destroy this almost paranoid compulsion, but she just habitually watched the numbers refresh little by little every day.

　　In a strange social life, the greatest pleasure of chatting is diamond cut diamond. He understands what you throw, and you can catch it immediately if he throws it back, which Ting Anne has not met. Most people often encounter looks that meet expectations, but when they open their mouths, they are completely out of the same frequency, and some people have a good chat online, but they are disappointed when they meet.

　　From rush to collapse … …

　　For Chen Chao, it is not difficult to meet from online to offline with a large user base and unlimited matches every day. "You can meet at least one person every two days. Of course, if you have time, there may be more." But at present, for him, the most difficult thing is not the problem of meeting, but it is difficult to meet a person who can get married if he wants to.

　　Chen Chao first met at the door of a hot pot restaurant near the girl’s home. He was 175 meters tall, short and slightly fat. Because of his divorce, he was a little unsure when waiting.

　　However, the initial uneasiness turned into embarrassment at the moment of meeting. What finally made him collapse was not the face value, but the weight.

　　"It looks like 100 kg in the photo and nearly 100 kg in the real person" became a fact that he completely resisted in his heart, "and even felt cheated". He didn’t have the patience to explore each other’s interesting souls. After chatting for more than ten minutes, Chen Chao fled and declined each other’s invitation to have dinner on the grounds of something.

　　On anonymous society software, Chen Chaola hacked many people. Some people think he is ugly, some people think his skin is dark, some people ask for gifts as soon as he comes up, and some people think he looks too old.

　　Accidents happen every day. In just over forty days after registering an account, many stories happened to Chen Chao. I was very excited at first, but in the end, I found that I wanted to sell him tea, and I also played lottery and borrowed money. There is a girl who says that she will listen to anything, including getting married, as long as she is given 100,000 yuan. "Everyone has it, it depends on your luck." This is his experience for more than forty days.

　　After chatting with countless "friends", Chen Chao met a girl who was satisfied with all aspects, but later broke up because of the other person’s daily expenses.

　　Short-term high-frequency chat will lead to ambiguity, while long-term chat will lead to dependence, so Ting Anne doesn’t want to start a relationship. As a neat freak, the details of the blind date, such as tartar, breath, greasy hair, oily fingerprints on glasses lenses, dandruff on clothes collars, and even chapped lips and too little hair, are intolerable to her.

　　Last summer, Ting Anne met an online friend who had been chatting for three months, and they made an appointment to meet in a Japanese restaurant. Because it is a tatami private room, she needs to take off her shoes when she goes in for dinner. When the other person stepped in, she vaguely smelled the smell of sweaty feet. Out of politeness and self-restraint, she responded with "mm-hmm" almost all the time. After returning, Ting Anne sent a message "We are not suitable" to the other party, and then blacked out the other party.

　　People are always seeking a certain lifestyle. Catching cats, chasing dramas and eating constitute Ting Anne’s whole life after work. At the age of 32, she has been floating in Shanghai for ten years, earning 15,000 yuan a month. Excluding the rent of 4,500 yuan, the rest of the money is free to control.

　　Looking forward to love? "I also look forward to it!"

　　Self-isolation and longing for love at the same time, she looked it up on the Internet, "Well, ‘ Sickness ’ 。”

　　Like Chen Chao and Ting Anne, many people try to find love and even look forward to marriage on the Internet, but later they gradually find that true love is beyond their reach. Under the mask of anonymous society, a more authentic self and a more authentic human nature are exposed.

　　After being cheated for nearly 100,000 routines for half a year, he "runs the road"

　　Zhou Zhou hasn’t logged into the online chat account for a long time. On the background wall of the homepage is a photo taken by her, with long hair shawl and a round fan covering her face. She is lazily leaning against the window sill in a long red dress. On her boasting wall, someone left a message: A burst.

　　Compared with others, everything between Zhou Zhou and Wang Shengxue seems to go smoothly from online admiration to offline hand-in-hand. Sheng Wang once told Zhouzhou that he had a takeaway shop in Hangzhou, so it was not a problem to support his family, but he wanted to open another branch for the sake of a better life in the future.

　　In April last year, they decided to get together. In the first month, the two of them joined the wheat almost every day. In May, Wang Shengxue began to borrow money from her for various reasons, and asked Zhouzhou to ask her parents for money, and even asked her to cash in a credit card. Parents’ money plus their own deposits, plus the cash of credit cards and flowers, Zhouzhou gave Wang Shengxue nearly 100,000 yuan before and after.

　　Until October, after Sheng Wang didn’t succeed in asking for money for the last time on the grounds of capital turnover, she was quickly blacked out, just half a year after they met. In the three months after Wang Shengxue disappeared, the phone stopped and WeChat didn’t return. When I thought of this, Zhouzhou cried. "Looking through the chat records, I realized how stupid I was. I was already in the routine from the beginning, and the last time I didn’t get the money, I lost my temper at me, and then I paved the way."

　　"The most disturbing thing in life is being suspected." This is the last message that Wang Shengxue sent to Zhouzhou.

　　The flower garden is not clear, the price is not paid, the driver’s license is not tested, the garage is not bought, the job is uncertain, and there is no deposit, but life goes on. She said that she never thought that she would be so embarrassed at the age of 28. In addition to the flowers, the debt of 70 thousand yuan on the credit card has entered the repayment period.

　　Zhou Zhou sent all the screenshots of the transfer to Wang Shengxue, and warned him that he was going to take legal measures to protect his rights, but he never waited for a reply. She knows very well that such a "threat" has no effect. Without a local residence permit, there is no way to sue in the local area. The most important thing is that she doesn’t even know the ID number of the other party.

　　At the bottom of Zhouzhou’s help post, a girl named Cheney left a message. When she found out that her "boyfriend" was not the so-called takeaway shop owner, but only the chef of the takeaway shop, she collapsed. But she dare not break up, let alone tell her parents, and pretend to be nice, because the 6 thousand yuan she lent him is likely to be lost. This 6 thousand yuan is her lucky money and her living expenses for four months at school.

　　Another message said, "Sisters should keep their eyes open after being cheated for 2,000 yuan and a month’s love".

　　The last sense of ceremony: blacklist

　　Chen Cong has met at least three or four, and the routines are basically similar. "Girls send photos on their own initiative, and they all look beautiful. Then they can make voice calls, and their voices are good. They also add WeChat, but they start asking for things, such as buying fruit, ordering takeout or buying bags, before they get along for a week." When Chen Cong asks for video chat, she often refuses for various reasons.

　　Chen Cong, thin, tall and dark, was born in 1990s. The labels on his personal homepage are: office workers, pop music, love Jay for more than ten years, and Kobe is a lifelong idol.

　　Because of professional reasons, Chen Cong has been riding a three-wheeled electric car between Qindu District and Weicheng District in Xi ‘an since six o’clock in the morning, not counting picking up things at home. Every day, there are about 300 express parcels waiting for him to deliver, and he has time to take out his mobile phone and chat for a while after waiting for customers or coming home from work for dinner. Most chat friends blacked him out because of his professional reasons or the delay in returning messages.

　　Slowly is the only girl who keeps in touch with Chen Cong. In the first month of online chatting, they exchanged photos, and three months later, they confirmed their love relationship online. Soon after, I slowly set off from Gansu by high-speed train to Xi ‘an to see him. Three days before his slow departure, Chen Cong asked for leave early. He informed his family in advance that his girlfriend would come to see him.

　　Because of polio, I limped slowly, my arms shrank, and my height was 1.6 meters, which seemed to be less than 100 kilograms.

　　In Xi ‘an, Chen Cong booked a hotel slowly, washed his feet at night and wiped his face during the day. After taking care of his daily life, he walked for another ten minutes and returned to the rented house. The two discussed going to the city that never sleeps in Datang as planned, but in the end, because it was too far away and the road was inconvenient, they simply strolled nearby.

　　In the meantime, at a dinner, Chen Cong introduced his girlfriend to his family. Afterwards, he was opposed by his family. This result was expected by him. Before meeting, I told him slowly that there was something wrong with my leg, but after meeting, Chen Cong found that her arms and hands were also inconvenient, "she couldn’t even hold a pen".

　　After getting along for a few days, Chen Cong’s evaluation of Slowly is: Good looks, good personality, but a little stubborn temper, will get angry inexplicably, always worried that feelings can not be maintained after separation.

　　Before deciding to meet, Chen Cong calculated the money he had saved. The bride price in Gansu was very high, but the money in his hand was far from enough.

　　Four days passed quickly, and she decided to return home slowly. No one mentioned their marriage again. Chen Cong put her on the train safely and thanked her for her trust.

　　After the separation, the contact became less and less. After more than a month, he found himself blacked out, and then he blacked out the other party. Later, he wrote on his personal homepage: If I never meet you again, I wish you good morning, good afternoon and good night.

　　From time to time, people in the square get a marriage certificate. "Although I don’t know whether it’s true or not, I still envy it." He said. (Text/Proofread by Sun Xiaoyuan/Interviewed by Li Yingzhuo are all pseudonyms)

Since China Mobile re-launched the eight-yuan package in some areas on November 5th, many netizens have reported various problems, but they just can’t do it. The problems encountered are mainly as follows:

1. I have consulted 10086 customer service, and the customer service said that there is nothing in this area that cannot be handled.

2. The package can’t be found on China Mobile APP.

3. I can’t find the entrance to China Mobile’s official website.

4. I worked hard to find the entrance, and finally the customer service told the old customers that I couldn’t handle it.

It is easy to solve the above problems by summarizing them. Today, Xiaobian will teach you how to manage the eight-yuan package step by step to solve the above problems.

1. Where can I find the China Mobile 8 yuan Package?

This is very important. If 10086 customer service tells you that it is available locally and can be handled, then you don’t have to look down.

If the customer service says that there is no such package, then the package must not be found on China Mobile’s mobile APP. You can only go to China and move to official website.

1. After entering China Mobile official website, please click to select a service center.

2. In the service center interface, you can see that there are four options below, and click the third service fee.

3. A submenu will appear after clicking the business tariff, and select the tariff area.

4, enter the tariff area, you can see the basic package. This basic package is controlled by each province and region, and the specific package is different from province to province. Please check it carefully.

Obviously, 8 yuan package options are not listed directly in our Henan area. Of course, it does not mean that there is no, click on the free package to view the details.

5. It can be seen that the package is subdivided into two types: voice calls and Internet traffic, and only one or two of them are selected for independent collocation. The minimum package for voice calls is 30 minutes in 8 yuan, and the minimum package for Internet traffic is 100M in 8 yuan.

It can be seen that in the tariff description under the details, it has been indicated that only one of them can be selected, and for specific handling, you can call 10086 or go to the local business hall.

So what if the 10086 customer service or business hall refuses to handle the old users? Please read the second one directly!

Now I’ll switch to the neighboring province of Shaanxi to have a look. Please refer to the above steps.

Click on the record package. Wow, the basic package in Shaanxi Province is really rich, and it has been marked with the 8 yuan package. Congratulations to mobile users in China, Shaanxi Province.

Click in to see the specific eight-yuan package, the options of each gear and the following tariff details.

What’s more intimate is that in order to facilitate the different choices of voice calls and traffic, Shanxi Mobile has also indicated that it can be freely selected and freely matched below.

This method has been verified to be feasible. Please switch to other provinces to check.

Second, 10086 customer service or official website has seen the 8 yuan package, but it is stipulated that old users can’t handle it. What should I do??

Of course, if you are a contract machine user, or if you are bundled with a contract package, of course, this cannot be transferred, and you must wait until the contract expires before you can handle it. And if it is not a contract user, it is ok.

1, enter the Ministry of industry and information technology, the telecommunications user complaint acceptance center.

2. After reading the notice of telecom appeal, remember to tick, and then click I want to appeal.

3. Please fill in the specific information. Please indicate the complaint basis for the complaint content: the document of the Ministry of Industry and Information Technology (No.630 [2006] of the Ministry of Industry and Information Technology) stipulates that users can choose to use all the tariff plans of the enterprise independently without changing the number of the same mobile phone. Then write down the specific situation you encountered.

Ok, that’s the whole strategy for handling the mobile eight-yuan package. I hope I can help you and choose the package that suits you.

Of course, under the requirements of the Ministry of Industry and Information Technology to speed up and reduce fees, and under the policy that operators constantly enhance their service awareness and simplify the handling process, it has also been confirmed by netizens that most of the country can handle it by themselves. At the same time, China Mobile’s service is also satisfactory to most users. For those who meet the requirements of our own vital interests, we can handle complaints, but if it is unreasonable or excessive, we do not advocate it.

"I didn’t expect to get into such a big trouble just because of a dish."

Mr. Li, 61, has suffered from chronic kidney disease for many years. He usually pays great attention to his health and has been eating lightly.

But not long ago, Mr. Li suddenly felt weak, unable to eat, and nauseous and vomited. After going to the hospital for examination, the serum creatinine value soared to more than 900, which was diagnosed as acute kidney injury, and he had to rely on hemodialysis for the rest of his life.

The doctor said that the "behind-the-scenes" of all this was the spinach that Mr. Li ate before his illness. Why is this?

01

Delicious spinach on the dining table, why does it cause kidney damage?

In daily life, everyone has eaten spinach, which contains various vitamins and minerals. But it is such a nutritious vegetable, why does Mr. Li eat it so badly that he needs dialysis?

Zhou Fangfang, deputy director of the Department of Nephrology, the Second Hospital of Ningbo, said that the cause of the patient’s illness is oxalic acid in spinach. Excessive intake of oxalic acid will promote the formation of calcium oxalate stones, which in turn will cause obstruction and damage the kidneys.

Does that mean you can’t eat spinach in the future? Don’t worry, in fact, as long as you do one more step: blanching, the worrying situation will not appear.

Mao Lichan, deputy chief physician of Department of Nephrology, Hangzhou Hospital of Traditional Chinese Medicine, reminded that vegetables rich in oxalic acid can be blanched for 60 seconds before cooking to remove most of the oxalic acid. It is suggested that when choosing spinach, try to choose tender spinach, and the oxalic acid content will be lower.

At the same time, you can eat it with some foods such as rape, mushrooms, kelp, eggplant, etc., which will help to discharge oxalic acid as soon as possible and reduce the chance of stone formation.

Dr. Mao Lichan also said that if there are symptoms such as decreased urination, edema, nausea and vomiting after eating foods rich in oxalic acid, you must seek medical attention in time to check your renal function, so as to avoid the course of chronic kidney disease and even life-threatening.

Some people who have calcium oxalate stones, kidney diseases or other metabolic diseases themselves are advised not to eat spinach as much as possible.

02

There are five kinds of vegetables that can only be eaten after blanching, so don’t try to save trouble.

Blanching is a step in cooking. Not all ingredients need to be blanched, but except spinach, the following five kinds have reasons for blanching. No matter how lazy you are, don’t save this step.

1. Nitrite: Toona sinensis and celery.

Toona sinensis and celery have higher nitrate content, especially in some old leaves. When cooking, it is easy for the body to ingest excessive nitrate without blanching. This substance enters the body and reacts with gastric acid and protein decomposition products to produce nitrosamines, which will be harmful to health.

2. Contains plant lectin: green beans

There is a high content of phytoagglutinin in leguminous vegetables such as green beans, sword beans and lentils. This is a toxic glycoprotein, which is difficult to kill without adequate heating, and will cause symptoms such as nausea, vomiting and diarrhea after eating. When cooking, it’s best to blanch first, which can largely avoid being undercooked.

3. Colchicine: fresh day lily

There is colchicine in fresh day lily, which will be oxidized into colchicine in the body after being absorbed by gastrointestinal tract. It has strong toxicity and will affect the function of gastrointestinal mucosa and respiratory system, leading to gastrointestinal discomfort, abdominal pain and vomiting.

It is generally not recommended that you eat fresh daylily. If you have to eat it, you can blanch it for 2~3 minutes before cooking, and then soak it in clear water for 2 hours before cooking.

4. May be contaminated by parasites: water chestnut and lotus root.

Water chestnut, lotus root and other aquatic plants may have parasites on them, so you must not make cold salad directly, and blanch it for 2~3 minutes before eating.

5. There may be pesticide residues and eggs: broccoli and cauliflower.

Vegetables such as broccoli and cauliflower are difficult to clean, and there may be some pesticide residues and eggs in them, so blanching before cooking can greatly reduce the risk. It is recommended to blanch for 1~2 minutes.

03

If you blanch correctly and eat healthy, you can rest assured of these five points.

"Blanching water" looks simple, but if you want to affect the taste and nutritional value of food as little as possible, there is a lot of stress in it. Do the following five steps, eat healthy and eat delicious food.

1. Pot Rigadeau with some water

When blanching vegetables, you should put as much water as possible, with no vegetables as the minimum. This can shorten the blanching time and preserve the texture and nutrition of vegetables as much as possible.

Step 2 control the time

The blanching time should not be too long each time, otherwise it will lead to a large loss of nutrients in vegetables and the taste will become worse.

3. blanching together is exquisite

When you need to blanch a variety of different vegetables at a time, it is recommended to blanch the light-colored vegetables first, and then blanch the heavy-smelling vegetables with dark colors.

4. Don’t cut too small pieces

After cleaning vegetables, it is recommended not to cut them into pieces and blanch them directly, which can reduce the nutrient loss of vegetables and make them taste better.

5. Add some salt and oil when blanching.

Doing so can keep the color of vegetables green and prevent oxidase from destroying chlorophyll.

If you are not sure whether the blanched vegetables are good or not, you can also directly choose to make them into boiled vegetables, drain the water after taking them out of the pot and pour them with soy sauce, and the delicious and healthy vegetables will be ready.

References:

[1] "Shocked! Retching, abdominal distension, low back pain after a dish of home cooking … and acute kidney injury. Nephrology expert: In fact, many people love this vegetable, but the cooking method is exquisite. Hangzhou Hospital of Traditional Chinese Medicine 2022-12-19

[2] "Don’t forget to blanch these four kinds of vegetables before eating". Health Management Center of Fujian Second Hospital 2023-05-17

[3] "Seven kinds of ingredients bring their own harmful substances, and they must be" blanched "before eating". Life Times 2023-04-04.

Reprinting is prohibited without the permission and authorization of the author.

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1905 movie network news According to the data of Cat’s Eye Professional Edition, in the first week of the film’s release, the global cumulative box office reached US$ 266 million, surpassing the film "Bear with Me" (221 million) to enter the top nine in the global box office list in 2023, including US$ 67.5 million in North America and RMB 542 million in Chinese mainland.

"Speed and Passion 10" is the final chapter of the "Speed" series. The film has both feelings and surprises, and the box office reputation is soaring. At present, the cat’s eye score is 8.9 and the Taobao Film score is 9.0. The story tells that the speeding family has once again encountered an unprecedented crisis, and everyone is in danger. Faced with difficult choices, Boss Tang joined hands with his former enemies to fight against powerful villains.

Today, Xiaobian took stock of the most abnormal online games for everyone. Many players are worried about the need to charge money for the games. It is also an online game that many players like to play. When you come here, you can easily play abnormal online games. Many cracked versions of the games can be charged indefinitely. The key point is free. Don’t miss it, and you can play excitement for free at any time.

NO.1 "National Hawk (Send GM Graduation Team)"

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Type: Card Three Kingdoms

Welfare: Give prestige level 10+get the privilege of bronze brush+give diamonds 50W.

Introduction: The game of "National Hawk (Balance Charge Edition)" is a realistic card hand tour. The game is based on an overhead world view. On-line delivery of VIP12 Bai Piao full of V, millions of ingots, how much to recharge for free, the speed of hand is the final word, and there is a GM modifier. The first charge/monthly card is free. Sign in and send it every day, and get a million recharge. On the seventh day, you will get the ultimate god, and infinite resources will unlock it for free! In this magical world, there are heroes from different time and space, mythical figures from the East and the West, famous historical figures, heroes from different worlds, and the diverse themes of the East and the West blend to give the best visual collision. Multidimensional gameplay breaks through the traditional framework, and players can cultivate their own heroes and form their own hero lineup in the game!

NO.2 "Little Three Kingdoms (full of stars and colorful gold brush)"

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Type: Card Three Kingdoms

Welfare: VIP14+ 28888 gold ingot+188W gold coin.

Introduction: The Little Tale of the Three Kingdoms (Full Star Lottery) combines the experience of card growth, fighting and leisure hanging up in the Three Kingdoms. Players can not only experience the strategies and cultivation elements in traditional card games, but also realize the role growth by hanging up automatically PK. The game restores the quaint atmosphere of the Three Kingdoms period with the pink tone of fresh water, and depicts the famous players of the Three Kingdoms in more detail with the 2D Q comic style and smooth skeletal animation.

NO.3 "Hundreds of battles are unparalleled (send GM da ji to delete the test)"

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Type: Card Xianxia

Welfare: get a 648-yuan prepaid card with full V+ *10+ gift balance *10.

Introduction: the Oriental of Imperial Spirit, the adventure of blood exorcism is now open! Sincerely put a hand tour in the myth of the national wind, and "One Hundred Battles and One Matchless (Send GM da ji)" is heavily updated! The new heroes of the God, the Demon and the Devil take turns to update, inviting you to experience the strength and face value online! On-line direct delivery full of V, massive recharge cards and other multiple gifts, customs clearance direct delivery inferno hero: Chiyou (Jiu Li Mo Zun), the card drawing rate is super high, and it takes a second to become the European emperor! Lossless reset, zero-cost lineup training, free collocation of classic mythical heroes, and you simply place new cards! Exploring the world of aestheticism and national customs.

NO.4 "Imperial Dragon’s Death (Free Cash Replenishment Edition)"

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Type: character Xianxia

Welfare: VIP26+ 100W Jade+20,000 Direct Charge Card.

Introduction: "Imperial Dragon’s Death (free cash replacement edition)" is an oriental fantasy hand tour, which innovatively combines MMORPG and strategic elements. Under the extreme rendering of real 3D scenes, it is the first ancient bizarre hand tour in China, which combines the theme of Maoshan, fights evil spirits and catches zombies, and gives you a visual feast like a movie and television! Multi-level Al intelligent combat system, one-on-one hit, chaotic fight, territorial war, span war and other gameplay gathered together! Many ancient beasts are waiting for you to fight! Explore the world of mountains and seas through ancient times. Collect rare birds and animals, and refine the magic weapon. Push open the ancient dusty portal and feel the fantastic world of mountains and seas!

NO.5 《Kill the immortal with one sword (peerless and carefree)》

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Type: character Xianxia

Welfare: Send 5000 prepaid cards+get Frozen suit+give purple electric black dragon.

Introduction: Don’t think too much after entering the game, just follow the main plot and subplots, the upgrade speed is very fast, and with the improvement of the level, all kinds of functions will be unlocked one by one. Plot tasks can help you get familiar with the game, but also produce a lot of experience, gold coins and binding ingots. Be sure to brush all the plot tasks!

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　　[Study and implement the spirit of the Fifth Plenary Session of the 19th CPC Central Committee]

　　Author: Wang Bintong, vice president and researcher of northwest university of politics and law Fengqiao Institute of Experience and Social Governance.

　　The modernization of municipal social governance is the proper meaning of the modernization of national governance system and governance capacity, and it is also an important foundation for the new promotion and development of national governance efficiency. The Decision of the Fourth Plenary Session of the 19th CPC Central Committee put forward the strategic goal of "building a new pattern of grass-roots social governance" and the action goal of "accelerating the modernization of regional social governance", which marked that regional social governance entered a new stage. The Central Committee of the Communist Party of China’s Proposal on Formulating the 14th Five-year Plan for National Economic and Social Development and the Long-term Target for the Year 2035, which was deliberated and adopted by the Fifth Plenary Session of the 19th Central Committee, once again made it clear that "strengthening and innovating regional social governance and promoting the modernization of regional social governance". In November, 2020, General Secretary of the Supreme Leader gave important instructions on the construction of a safe China, stressing that "we should closely focus on the overall goal of adhering to and improving the Socialism with Chinese characteristics system, promoting the modernization of the national governance system and governance capacity, implement the overall national security concept, take co-construction, co-governance and sharing as the guidance, focus on preventing and resolving outstanding risks affecting security and stability, and build a higher level of safe China with the modernization of municipal social governance, innovation of grass-roots social governance and activities to create peace".

　　The city region is at the key level in the national governance structure, which has the pivotal role of connecting the preceding with the following, the engine role of taking the city as the driving force, and the demonstration role of taking the point as the area. Compared with the grassroots, the city has a complete social governance system, has the natural advantages of coordinating all resources and mobilizing all governance factors, and has more obvious ability to resolve outstanding contradictions and major risks, but the governance objects are complex and diverse, and the governance risks are severe and significant. Therefore, we must attach great importance to it, actively plan and seriously promote it, so as to better prevent and resolve social contradictions and disputes, better promote the overall improvement of governance concepts, governance systems and governance capabilities, and better realize the long-term stability of the country.

　　First, build a multi-agent social governance system.

　　It is an important feature of social governance that multiple subjects work together to participate in governance. Realizing the modernization of social governance in the city can not be separated from the joint efforts of the party and government, society and the masses. Therefore, it is necessary to continuously improve the social governance system of party Committee leadership, government responsibility, democratic consultation, social coordination, public participation, legal protection and scientific and technological support, and create a social governance pattern of co-construction, co-governance and sharing. It is necessary to give full play to the governance wisdom of the party and government, society and the masses, continue to maintain the fine tradition of cadres and the masses working together and seeking common governance, rationally face the complicated and ever-changing social governance situation, and successfully solve all kinds of chronic diseases and problems existing in regional social governance. In particular, it is necessary to give full play to the institutional advantages of the party’s leadership in municipal social governance, strengthen the party’s leadership in all regions, processes and all directions, and implement the party’s leadership in all fields, aspects and links of municipal social governance; It is also necessary to strengthen the leading role of the government in social governance, improve the ability of the government to perform its duties according to law, earnestly strengthen the construction of a government ruled by law, and promote the optimization, coordination and efficiency of the government functional system; We must also respect the people’s initiative, safeguard the people’s dominant position, take into account the diversity and differentiated demands of different social strata in the regional social governance, guide all kinds of social organizations and market players to actively participate in the work of serving the society, preventing and controlling risks, resolving disputes, etc., activate the grassroots cells of social governance, improve the urban and rural grassroots governance system in which party building leads autonomy, rule of law and rule of virtue, and maximize the complementary advantages and benign interaction between the party and government, society and the masses.Form a strong synergy to solve the problems of social governance and safe construction.

　　Second, inject new era connotation into the modernization of regional social governance

　　The focus of social governance in the city is at the grassroots level, and the birthplace of "Fengqiao Experience" in the new era is also at the grassroots level. "Fengqiao Experience" in the new era, as the crystallization of the wisdom of social governance of cadres and the masses under the leadership of the Party, is not only regarded as a banner of the front line of comprehensive management of politics and law and a model for resolving grassroots contradictions and maintaining social stability, but also developed into a "China plan" for the modernization of social governance. Therefore, we should persist in developing the "Maple Bridge Experience" in the new era, improve the mechanism of multiple prevention, mediation and resolution of social contradictions and disputes, and implement systematic governance, legal governance, comprehensive governance and source governance in the whole process of social governance, thus injecting new era connotation into the modernization of regional social governance. Creating an upgraded version of "Fengqiao Experience" in the new era with regional characteristics is the proper meaning of promoting the modernization of regional social governance. At present, Nanhai District, Foshan City, Guangdong Province plays a three-level linkage role, especially in towns and villages, a large mediation pattern of "one center (multi-contradiction dispute resolution center) overall planning+multi-department (judicial, human society, court, community police squadron) stationing joint+village residence grassroots prevention" and a working mechanism of "one-stop reception, one-stop mediation and one-chain solution" have been established, forming a vertical connection. Zaoyuan Sub-district Office of Baota District, Yan ‘an City, Shaanxi Province has accelerated the construction of a comprehensive management center.Leading the innovation of social governance with the spirit of Yan ‘an, promoting the creation of peace with the "frontline work method", integrating grassroots social governance forces, optimizing the allocation of resources such as people and property, realizing the organic integration of convenient service and conflict resolution at the township level, and striving to achieve the goal of "only entering one door" and "running at most one place" for the masses to handle affairs and resolve disputes. These practices are typical examples of consolidating the grassroots foundation, innovating the system and mechanism, and persisting in developing the "Fengqiao experience" in the new era, which provides a powerful reference and an effective path for promoting the modernization of social governance in the city.

　　Third, based on the city to build a governance model with distinctive regional characteristics

　　We should base ourselves on the city, adjust measures to local conditions, reflect our advantages, explore and form a governance model with distinctive regional characteristics, and provide a steady stream of practice and experience support for enriching and developing Socialism with Chinese characteristics’s social governance system. This is determined by the contradiction between the people’s growing needs for a better life and the unbalanced development, and it is also in line with the obvious differences in the economic, social and cultural development status quo throughout the country. The modernization of regional social governance should not only strengthen the top-level design, make a comprehensive consideration, put forward a clear direction and task, but also give full play to the initiative and enthusiasm of the local authorities, respect the pioneering spirit of local cadres and masses, and form a vivid situation of "letting a hundred flowers blossom". At present, Zhuji City, Zhejiang Province has promoted the construction of four platforms: comprehensive management, market supervision, comprehensive law enforcement and convenience service, strengthened the close interaction between "online" and "offline", highlighted the advantages of big data, and formed a co-governance and co-construction model with "platform" as the core, including town linkage, department linkage, political and social linkage and city integration. Ordos City, Inner Mongolia Autonomous Region implements the "1133" social governance model in pastoral areas, builds a grid service management system by building a practical comprehensive service platform, and builds three grass-roots work teams: resident work, people’s mediation, and political and legal services, and explores the working model of social governance informationization, integrated service mobility, and centralized fixed place.The service mode has changed from single to multiple, the government function has changed from management to service, and the work style has changed from passive service to active service, which has improved the party style, political style and folk customs and formed a "pastoral sample" for the modernization of social governance in the city. These experiences, which are in line with local conditions, have effectively enhanced the people’s sense of acquisition, happiness and security, and effectively promoted the process of modernization of social governance in the city.

　　In short, there is no end to practice and theoretical innovation. The modernization of regional social governance needs to take preventing and solving the problems of regional social governance as a breakthrough, base itself on reality, highlight characteristics, adhere to the combination of theory and practice, and combine development and innovation, and strive to build a social governance community in which everyone is responsible, everyone is responsible and everyone enjoys, so as to achieve social prosperity and stability and people live and work in peace and contentment.

　　(This article is the result of the "northwest university of politics and law Grassroots Social Legal Governance Research and Innovation Team" supported by the "Sanqin Scholars" innovation team)

Since the start of the pre-sale of Guangzhou Auto Show in 2023, Qiruixing Road Star Era ET has attracted much attention. It is reported that this medium and large pure electric SUV developed based on E0X technology platform will officially land on the market in April 2024. Its power system includes single motor and dual motor drive, providing a maximum endurance of 625 kilometers.

In terms of appearance design, Star Age ET adopts a brand-new family design language of Qi Ruixingtu, showing a simple and scientific style. The enclosed grille at the front of the vehicle is round and full, which reflects the characteristics of its new energy vehicles. The penetrating lamp strip is connected with the split headlight group, creating a unique visual effect. LED light group not only enhances the lighting function, but also shows different lighting languages.

The body lines are simple and sharp, and the sliding back design of D-pillar and hidden door handle reduce the wind resistance of the whole vehicle. The brand-new double-five-spoke blackened wheels and blackened through taillights further enhance the sense of technology and dynamics of the vehicle. The size of the new car is 4955×1975×1698(mm) and the wheelbase is 3000 mm.

For the interior, Star Age ET is equipped with a long and narrow floating full LCD instrument panel and an oversized floating central control panel, creating a futuristic driving environment. In terms of configuration, the new car is equipped with Qualcomm 8295 car class chip, and integrated with Huawei HarmonyOS 4.0 intelligent ecological chain cockpit and HUAWEI ADS 2.0 intelligent driving system.

In terms of power performance, Star Age ET provides a single-motor drive system with maximum power of 230kW and 185kW, and a dual-motor four-wheel drive system with maximum power of 353kW and 413kW. As for batteries, it is equipped with 74.8 kWh Ferrous lithium phosphate+lithium ternary 4C Shenxing rechargeable battery pack supplied by Foday and Contemporary Amperex Technology Co., Limited, with comprehensive endurance of 540 km and 625 km respectively. Shenxing rechargeable battery pack supports fast charging, which can be charged to 80% or recharged within 10 minutes at room temperature. 400 kilometers.

Get more up-to-date information about ET in Astrology, so stay tuned.

　　Core reading

　　"Six musts must be adhered to" is an important embodiment of the position, viewpoint and method of the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era. To carry out in-depth education on the theme of studying and implementing the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era, and to make new progress and breakthroughs in Chinese modernization, we must thoroughly understand the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era and accurately grasp the "six musts".

　　Report to the 20th CPC National Congress of the Communist Party of China put forward the scientific method of continuing to promote theoretical innovation, that is, we must uphold the people first, self-confidence, integrity and innovation, problem-orientation, systematic concept and mind the world. This "six musts" is also an important embodiment of the position, viewpoint and method of the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era. General Secretary of the Supreme Leader pointed out: "Only by accurately grasping including ‘ Six must adhere to ’ The standpoint, viewpoint and method of Socialism with Chinese characteristics Thought in the new era can better understand the essence of Socialism with Chinese characteristics Thought in the new era, get the thinking method right, stand high in understanding the problem, see the problem deeply in analyzing it, and carry out the work accurately, ensuring a moderate relaxation and freedom. " To carry out in-depth education on studying and implementing the theme of Socialism with Chinese characteristics Thought of the Supreme Leader in the new era and promote new progress and breakthroughs in Chinese modernization, we need to accurately grasp the "six musts".

　　We must uphold the people first.

　　The General Secretary of the Supreme Leader pointed out: "The key to whether the modernization road can finally go through and run steadily depends on whether we adhere to the people-centered principle." Adhering to the supremacy of the people, profoundly embodying the basic viewpoint of historical materialism that the people create history, has clearly defined the value position and provided fundamental follow-up for promoting Chinese modernization.

　　Chinese-style modernization is a socialist modernization led by the Communist Party of China (CPC). The nature, purpose, initial mission, beliefs and policy propositions of the party determine that Chinese-style modernization is a socialist modernization, not any other modernization. It is decided that Chinese-style modernization is a people-centered modernization, a socialist modernization that constantly realizes, safeguards and develops the fundamental interests of the overwhelming majority of the people and unswervingly promotes the common prosperity of all the people. Seek happiness for the people of China and rejuvenation for the Chinese nation, and profoundly demonstrate the starting point and foothold of our party’s leadership of socialist modernization. Since the 18th National Congress of the Communist Party of China, under the strong leadership of the CPC Central Committee with the Supreme Leader as the core, and under the scientific guidance of Socialism with Chinese characteristics Thought in the new era of the Supreme Leader, our party has United and led the people of all ethnic groups in China to win the biggest battle against poverty in human history and realize the Millennium dream of a well-off society. We will continue to exert ourselves in providing education for young children, learning and teaching, earning income from work, getting medical care for illness, providing for the old, living and supporting the weak, and build the world’s largest education system, social security system and medical and health system. People’s democracy continues to develop, and the people’s sense of gain, happiness and security is more substantial, more secure and more sustainable, and common prosperity has achieved new results. Practice has proved that only by adhering to the people first, adhering to the people-centered development thought, insisting on development for the people, relying on the people, and sharing the fruits of development, can we have a correct concept of development and modernization, and promote the steady and far-reaching modernization of Chinese style.

　　We must persist in self-confidence and self-reliance

　　General Secretary of the Supreme Leader pointed out: "In the history of mankind, no nation or country can achieve strength and rejuvenation by relying on external forces and following others step by step." The Chinese-style road to modernization was opened up by the party leading the people to explore independently. We should always adhere to self-confidence and stand on our own feet and unswervingly follow our own path.

　　There has never been a textbook or a ready-made answer for the bright future of China people and the Chinese nation from the deep suffering after modern times to the great rejuvenation. In the process of initiating and promoting Chinese-style modernization, our party adheres to the Marxist standpoint, viewpoint and method, and always strives for the happiness of the people of China and the rejuvenation of the Chinese nation. No matter how the situation and tasks change, no matter what stormy waves we encounter, our party always insists on putting the development of the country and the nation on the basis of its own strength, firmly holding the fate of China’s development and progress in its own hands, and ensuring the steady progress of Chinese-style modernization in the right direction by grasping the historical initiative and anchoring the goal. When Socialism with Chinese characteristics entered a new era, the people of the Communist Party of China (CPC), represented by the Supreme Leader, insisted on combining the basic principles of Marxism with the concrete reality of China and the excellent traditional Chinese culture, profoundly summed up and made full use of the historical experience since the founding of the Party, and set out from the new reality, scientifically answered the questions of China, the world, the people and the times, and founded the new era Socialism with Chinese characteristics Thought of the Supreme Leader. Under the strong leadership of the CPC Central Committee with the Supreme Leader as the core, and under the guidance of Socialism with Chinese characteristics Thought in the new era of the Supreme Leader, the cause of the party and the country has made historic achievements and undergone historic changes. China has embarked on a new journey of building a socialist modernized country in an all-round way, successfully promoted and expanded Chinese modernization and created a new form of human civilization. The successful practice of Chinese modernization has broken "The myth that modernization equals westernization provides a brand-new choice for countries and nations in the world who want to speed up their development and maintain their independence.

　　We must persist in being upright and innovating.

　　General Secretary of the Supreme Leader pointed out: "We are engaged in an unprecedented great cause. Only by being upright can we not lose our way and make subversive mistakes, and innovation can grasp and lead the times." Adhering to integrity and innovation is an inevitable requirement for our party to uphold and develop Marxism, constantly promote theoretical innovation and theoretical creation, an inevitable choice for promoting the development of Socialism with Chinese characteristics’s theory and practice in the new era, and a scientific method for promoting Chinese modernization.

　　Promoting Chinese-style modernization is an unprecedented pioneering undertaking, and it is bound to encounter all kinds of predictable and unpredictable new situations and problems. To make Chinese-style modernization more practical and stable, we must persist in innovation and deal with the dialectical unity of change and invariance, inheritance and development, principle and creativity. In the new era, our Party has taken a clear-cut and unambiguous stand on fundamental issues such as its position, direction, principles and road, and made great efforts to root out the root causes, consolidate the foundation and cultivate the yuan. At the same time, on the basis of long-term exploration and practice since the founding of New China, it has continuously achieved innovative breakthroughs in theory and practice, and successfully promoted and expanded Chinese modernization. The CPC Central Committee with the Supreme Leader as the core treats science with a scientific attitude, pursues truth with the spirit of truth, persists in the basic principles of Marxism, continuously promotes theoretical innovation on the basis of practice, further deepens the understanding of the connotation and essence of Chinese modernization, summarizes the China characteristics, essential requirements and major principles of Chinese modernization, and initially constructs a theoretical system of Chinese modernization, which makes Chinese modernization clearer, more scientific and more feasible, and provides scientific guidance for Chinese modernization.

　　We must adhere to the problem orientation

　　General Secretary of the Supreme Leader stressed: "Questions are the voice of the times, and answering and guiding the solution of problems is the fundamental task of theory." In the process of leading and promoting Chinese modernization, our party has always adhered to the problem orientation, taking solving practical problems as a breakthrough to open up the work situation, which not only stepped out of the Chinese modernization road, but also made important contributions to promoting the world modernization process.

　　In today’s world, multiple challenges and crises are intertwined, the recovery of the world economy is difficult, the development gap is widening, the ecological environment is deteriorating, the cold war mentality is lingering, and the modernization process of human society has once again come to a historical crossroads. Polarization or common prosperity? Material supremacy or coordinated development of material spirit? Fishing with exhausted resources or harmonious coexistence between man and nature? Zero-sum game or win-win cooperation? Copying other countries’ models or developing independently based on their own national conditions? What kind of modernization do we need? How can we realize modernization? Facing this series of questions about modernization, Chinese modernization gives a scientific answer. Chinese modernization is a modernization with a huge population. In the process of leading more than 1.4 billion people into a modern society as a whole, it scientifically answers the question of how developing countries with a huge population can realize modernization. Chinese-style modernization is the common prosperity of all the people, which provides a Chinese solution to the relationship between efficiency and fairness in the process of modernization in the process of better realizing the balance, promotion and unification of efficiency and fairness. Chinese-style modernization is a coordinated modernization of material civilization and spiritual civilization, which contains China’s wisdom in correctly handling the relationship between material and spiritual civilization. Chinese-style modernization is the modernization in which man and nature coexist harmoniously. It is necessary to scientifically clarify and correctly handle the relationship between man and nature in the process of modernization. Chinese-style modernization is a modernization that takes the road of peaceful development, seeks its own development while firmly safeguarding world peace and development, and better safeguards world peace and development with its own development.Abandoned the old road of modernization of foreign expansion and plunder, and made China contribution to human exploration of modernization road.

　　We must adhere to the concept of system

　　General Secretary of the Supreme Leader pointed out: "System concept is a basic thought and working method". Promoting Chinese modernization is a systematic project, which requires overall consideration, systematic planning and overall promotion, and correctly handles a series of major relationships such as top-level design and practical exploration, strategy and tactics, integrity and innovation, efficiency and fairness, vitality and order, self-reliance and self-improvement and opening up.

　　Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has adhered to the concept of system and promoted new progress and breakthroughs in Chinese modernization in correctly handling a series of major relations. Correctly handle the relationship between top-level design and practical exploration, guide solid practical exploration with scientific top-level design, and further improve top-level design with rich experience of practical exploration. Correctly handle the relationship between strategy and strategy, organically combine the principle of strategy with the flexibility of strategy, and grasp the strategic initiative in adapting to local conditions, moving according to the situation and taking advantage of the situation. Correctly handle the relationship between integrity and innovation, develop in inheritance and innovate in integrity, keep the steering wheel steady and keep the course in integrity, seek breakthroughs and sail far and wide in innovation. Correctly handle the relationship between efficiency and fairness, not only make the "cake" bigger and better, support fairness with efficiency, but also divide the "cake" effectively, promote efficiency with fairness, and better realize the balance, promotion and unity of efficiency and fairness. Correctly handle the relationship between vitality and order, maintain order in stimulating vitality, stimulate vitality in maintaining order, and achieve liveliness without disorder, activity and order. Correctly handle the relationship between self-reliance and opening-up, seek development through independence, adhere to independence in opening-up, and promote Chinese modernization through benign interaction and mutual benefit between China and other countries.

　　We must persist in thinking of the world.

　　General Secretary of the Supreme Leader stressed: "Chinese modernization is based on its own national conditions and draws lessons from the experience of other countries, which not only inherits history and culture, but also integrates modern civilization, which not only benefits the people of China, but also promotes the common development of the world. It is the only way for us to build a strong country and rejuvenate our nation, and it is also the only way for China to seek human progress and world harmony." Chinese-style modernization insists on keeping the world in mind and taking the right path of peaceful development, which has increased stability, certainty and security for a world of instability, uncertainty and rising insecurity.

　　The great changes in the world today have accelerated their evolution. In the changes of the world, the times and the history, all kinds of uncertain and unpredictable factors have obviously increased. The world urgently needs more and stronger deterministic forces to point out the way forward for the modernization process of human society at the historical crossroads. Chinese modernization firmly stands on the right side of history and the progress of human civilization, holds high the banner of peace, development, cooperation and win-win, pursues an independent foreign policy of peace, adheres to the path of peaceful development, promotes the high-quality development of the Belt and Road Initiative, promotes the construction of an open world economy, promotes the implementation of global development initiatives, global security initiatives and global civilization initiatives, and actively participates in the reform and construction of the global governance system. Promote the building of a community of human destiny, strive to enhance the inclusiveness of modernization achievements, make new and significant contributions to the development of world modernization theory and practice, and contribute China wisdom and China’s plan to world peace and development.

　　(The author is a researcher at the Beijing Supreme Leader New Era Socialism with Chinese characteristics Thought Research Center)